by Dr.Neelabh | Sep 20, 2025 | Bone Health
Osteopenia: Symptoms, T‑Scores, Causes, Treatment & PreventionOsteopenia means lower‑than‑normal bone mineral density (BMD). It’s not yet osteoporosis, but it signals higher fracture risk if bone loss continues. The good news: with the right plan—nutrition,...
by Dr.Neelabh | Sep 18, 2025 | Bone Health
A Patient’s Guide to Boosting Bone Density and Preventing Osteoporosis We often think of our bones as a static, unchanging frame. In reality, they are living tissue, constantly breaking down and rebuilding. As we age, this balance can shift, leading to a gradual loss...
