Sports Injury and Arthroscopic Procedures in Delhi
Sports Injury and Arthroscopic Procedures in Delhi with Dr. Neelabh combine precise diagnosis, step‑wise non‑surgical care, and keyhole arthroscopy for knees, shoulders, hips, ankles, and elbows. We share a clear, criteria‑based return‑to‑sport protocol with your physiotherapist. Note: We do not provide in‑house physiotherapy.
Accurate diagnosis • Keyhole arthroscopy • External physio coordination • Criteria‑based return to play
Sports medicine focus
Care for athletes and active adults—from sprains and tears to recurrent instability.
Keyhole arthroscopy
HD optics and specialised instruments for precise, tissue‑sparing procedures.
External physiotherapy
We coordinate with your physiotherapist and supply written rehab protocols.
Return‑to‑sport roadmap
Objective criteria—strength, hop/balance tests, and movement quality.
Why choose Dr. Neelabh for Sports Injury and Arthroscopic Procedures in Delhi
We care for athletes and active individuals across field, court, endurance, and strength sports. Common problems include ligament tears, meniscus injuries, cartilage lesions, shoulder instability, rotator cuff tears, and hip or ankle impingement. Whether you need a fast return to competition or a safe return to life and work, the plan is tailored to your timeline and goals.
- Knee: ACL/PCL/MCL/LCL injuries, meniscus tears, patellar instability, chondral damage, synovitis.
- Shoulder: Rotator cuff tears, impingement, SLAP/labral tears, recurrent dislocation/instability, AC joint problems.
- Hip: Labral tears, femoroacetabular impingement (FAI), cartilage lesions, snapping hip.
- Ankle: Ankle instability, osteochondral lesions (OCD), impingement, peroneal tendon issues.
- Elbow/Wrist: Loose bodies, plica/impingement, TFCC, biceps/lateral elbow pathology in select cases.
We start with conservative measures where appropriate and move to targeted procedures only when indicated.
Arthroscopic Procedures We Perform
ACL reconstruction (knee)
Anatomic tunnel placement with hamstring/quadriceps/BPTB grafts; meniscus repair prioritised when possible.
Meniscus repair/trim
Repair preferred for long‑term joint health; selective meniscectomy for irreparable tears.
Cartilage procedures
Microfracture, drilling, OATS/mosaicplasty in carefully selected lesions.
Patellar stabilisation
MPFL reconstruction and lateral release in recurrent instability when indicated.
Rotator cuff repair (shoulder)
All‑arthroscopic repair with subacromial decompression when appropriate.
Shoulder stabilisation
Arthroscopic Bankart repair; bone‑block (e.g., Latarjet) for significant bone loss.
Hip arthroscopy
Labral repair, cam/pincer resection for FAI, and focal cartilage work.
Ankle arthroscopy
Impingement release, OCD treatment, and ligament stabilisation (Broström) as needed.
Elbow/wrist (select)
Loose body removal, debridement, and specific soft‑tissue procedures.
Not every condition requires surgery. We recommend the least invasive solution that meets your goals.
Evaluation & Diagnosis
Getting the diagnosis right is the fastest path back. We combine a detailed sports history with focused examination and targeted imaging. We also consider your training load, movement patterns, and previous injuries—because the “why” behind an injury matters as much as the MRI.
- Clinical exam: Joint‑specific stress tests, laxity assessment, strength and movement analysis.
- Imaging: X‑rays for alignment/bone; MRI for soft tissue/cartilage; CT for complex bone issues.
- Function: Baseline strength, balance, hop tests, or thrower’s assessment where relevant.
- Decision‑making: Shared plan outlining non‑surgical vs surgical options with timelines.
Non‑Surgical Care & External Physiotherapy
Many sports injuries respond well to a structured conservative plan. We do not provide in‑house physiotherapy. Instead, we share a written, phase‑based protocol and coordinate with your chosen physiotherapist. If you need recommendations, we can refer you to external clinics.
Load management
Temporary activity modification, deload weeks, and cross‑training to protect healing tissues.
Medications & supports
Targeted anti‑inflammatories/analgesics, bracing/taping where helpful.
Rehab phases
Range‑of‑motion → activation → strengthening → power → sport‑specific skills.
Injections (select)
Image‑guided corticosteroid or hyaluronic acid in specific indications; PRP considered case‑by‑case.
If symptoms persist or instability remains, arthroscopy may offer a more predictable return.
How Arthroscopy Works
- Anaesthesia & positioning: Regional or general anaesthesia; joint positioned for safety and access.
- Portals and camera: 2–3 tiny incisions admit a camera and instruments for precise work.
- Repair/reconstruction: Tears are repaired, grafts placed, or impinging tissue reshaped as indicated.
- Closure: Small sutures or strips; sterile dressing and protection as required.
- Recovery protocol: Written, criteria‑based progression shared with your physiotherapist.
Return‑to‑Sport Criteria & Timelines
Return is based on healing biology and objective testing—never just the calendar. We align with your physiotherapist on criteria you must meet to reduce reinjury risk.
- Objective metrics: Strength symmetry ≥90–95%, hop/balance tests, movement quality (no valgus collapse/compensation).
- ACL reconstruction: Progressive phases; most athletes 6–9+ months depending on sport and criteria.
- Meniscus repair: 3–4+ months for pivoting sports after passing functional tests.
- Rotator cuff repair: 4–6+ months; throwers often longer with graded interval throwing.
- Shoulder stabilisation: 4–6+ months; collision sports may require extended progression.
- Hip/ankle arthroscopy: Typically 3–4+ months with sport‑specific drills and load control.
Injury Prevention & Performance
Movement quality
Landing mechanics, trunk control, and single‑leg stability reduce knee/ankle injuries.
Load planning
Gradual ramps in intensity and volume; avoid sudden spikes that overload tissues.
Strength & control
Posterior chain and rotator cuff/scapular work for durable performance.
Recovery habits
Sleep, nutrition, and hydration—small edges that prevent big setbacks.
Recovery & Aftercare
- Week 0–2: Pain/swelling control, gentle range‑of‑motion, protected weight‑bearing if needed.
- Week 3–6: Activation and early strength; restore normal gait and basic patterns.
- Week 6–12: Progressive strengthening and controlled change‑of‑direction drills.
- 3–6+ months: Power, agility, and contact readiness as criteria are met.
We do not provide in‑house physiotherapy. You’ll receive a written protocol and we coordinate with your chosen physiotherapist throughout recovery.
Cost & Insurance
Costs vary with diagnosis, imaging, injections, or surgery (e.g., ACL vs meniscus repair vs shoulder stabilisation), facility and anaesthesia fees, and insurance coverage. We verify benefits and provide a transparent estimate before scheduling your Sports Injury and Arthroscopic Procedures in Delhi.
- Insurance pre‑authorisation & benefits check
- Clear estimate of out‑of‑pocket costs
- Cashless/financing options where applicable
How to Prepare
Medical clearance
Pre‑op evaluation if surgery is planned; labs, ECG, and imaging review.
Medication review
Guidance on blood thinners, diabetes meds, and supplements.
Prehab (external)
We recommend prehab with your physiotherapist—swelling control, range‑of‑motion, and activation.
Home & gear
Crutches/braces if needed, safe pathways at home, ice/compression ready.
Nutrition & habits
Stop smoking, optimise sleep and protein intake to support healing.
Where to Consult Dr. Neelabh
BLK Hospital
A-4-6, Pusa Rd, Near Rajendra Place Metro Station, New Delhi-110005
🕓 4:00 PM – 6:00 PM
Timings may vary—please call +91-9810117204 to confirm.
Frequently Asked Questions
Do all sports injuries require surgery?
What’s the difference between repair and debridement?
When can I return to sport?
Do you provide physiotherapy?
Are injections right for me?
Is arthroscopy day‑care?
Ready to get back to sport—safely?
Let’s design a plan that matches your sport, season, and goals.