Apart from being more sedentary, the urban population also eats less healthy food and has a lower muscle mass and bone strength. Modern arthritis, especially knee arthritis, has become a significant problem for both men and women after a certain age. Osteoarthritis, the most common form of arthritis, is the most prevalent.

A complaint of pain in one or both knees is most likely to be from an older or older adult. Many types of arthritis and age-related bone and joint diseases can cause pain in major joints. Young adults also complain of knee pain and joint pain, starting in their twenties to their thirties.

A painful condition called arthritis can have a significant impact on a person’s daily life. Arthritis causes too much inflammation. As in most cases, this is where a change in diet plays a key role.

The level of inflammation in the body is directly affected by what we eat. The root cause of stiffness and pain is what we address when we treat inflammation. We can reduce the pain and inflammation in patients suffering from osteoarthritis, rheumatoid, or just joint pains by changing their diet to be more anti-inflammatory.

These foods can help reduce inflammation and joint pains.

Raw papaya: 

Raw papaya isolated on white background

Papain is a naturally occurring anti-inflammatory compound. Research has shown that papain is effective in reducing stiffness and joint pain. It’s an excellent supplement for people living with arthritis.

Ripe papaya is a great way to reduce inflammation and pain in the joints. As a way to reverse arthritis, we recommend eating ripe papaya without a stomach.

White sesame seed: 

white sesame seeds on a white background

High levels of calcium and copper make white sesame seed an effective treatment for joint pain and arthritis. White sesame seeds are the best source of calcium anywhere on earth.


Drumsticks tree near Pune, Maharashtra

Drumsticks are rich in calcium and phosphorus that help maintain strong bones. Moringa extract is used in treating arthritis, as well as other conditions. It can also help heal broken bones.

Soaked figs:

dried figs fruit isolated on white background

Dried figs provide two types of phytochemicals, flavonoids, and polyphenols. These help to reduce inflammation and prevent new inflammation from being triggered.

Chia seeds:

chia seeds in dishes on wooden background, view from above

Chia seed is one of the wealthiest alpha-linolenic acids (ALA) sources, a type of omega-3 fatty oil. Omega-3 fatty acids have strong anti-inflammatory properties and can reduce joint pain, inflammation, and joint stiffness in rheumatoid arthritis.

Methi dana:

Fenugreek Seed (Methi Dana) Culinary Herb Spice Top View. Isolated on White Background

Fenugreek, or Methi, contains a compound called the fenugreek seeds petroleum ether extract. It mainly contains linoleic and linolenic acids. It reduces inflammation in the joints. After straining, boil about 1-2 teaspoons of methi Dana.

It is important to eat anti-inflammatory foods. However, unhealthy junk food, deep-fried foods, and dairy products can cause more inflammation. More than 30% of the population suffers from knee or joint pain.

Suppose you make lifestyle and food adjustments. Keep in mind the four vital pillars to good health: nutrition, exercise, good nutrition, and emotional well-being. Good health will only be a result of how we focus on these four pillars.