Apart from being more sedentary, the urban population also eats less healthy food and has a lower muscle mass and bone strength. Modern arthritis, especially knee arthritis, has become a significant problem for both men and women after a certain age. Osteoarthritis, the most common form of arthritis, is the most prevalent.

A complaint of pain in one or both knees is most likely to be from an older or older adult. Many types of arthritis and age-related bone and joint diseases can cause pain in major joints. Young adults also complain of knee pain and joint pain, starting in their twenties to their thirties.

A painful condition called arthritis can have a significant impact on a person’s daily life. Arthritis causes too much inflammation. As in most cases, this is where a change in diet plays a key role.

The level of inflammation in the body is directly affected by what we eat. The root cause of stiffness and pain is what we address when we treat inflammation. We can reduce the pain and inflammation in patients suffering from osteoarthritis, rheumatoid, or just joint pains by changing their diet to be more anti-inflammatory.

These foods can help reduce inflammation and joint pains.