Bones Can Also Be Weakened Due To Diabetes

Diabetes impacts the functioning of several organs of the patient. It affects the kidneys, heart, eyes, and mind the most. But do you know that diabetes may also affect your bones? Yes, a person’s bones can become weak, and there’s an elevated risk of fracture if there’s diabetes. It involves the joints of the individual the most. Let’s inform you how diabetes affects your bones.

Effect of diabetes on bones

Diabetes patients have double the risk of bone fracture as compared to ordinary men and women. Collagen does the work of strengthening bones. Our bones don’t break because of a typical collision, fall, injury due to collagen. But when the quantity of sugar in your system increases, the collagen is influenced, and the bones become weak.

People with type 1 diabetes are more at risk

Individuals who have type 1 diabetes are more at risk of weakening their bones. As a result of weak bones, they are broken because of minor injury or collision. The maximum number of cases are seen in people who’ve been affected by diabetes for a long time and are continually using insulin.
Type 1 diabetes occurs mostly at a young age when bones are growing. Due to the higher sugar in such folks’ blood, bones are unable to be well fortified.

The way to stop osteoporosis during diabetes?

If you have diabetes, then you need to take particular care of your food and beverage. Eating sugary foods can be harmful to you. But at precisely the same time, you should also remember that you consume such things, from which your body gets all the nutrients. For this, you ought to eat calcium-rich foods such as milk, curd, buttermilk, cottage cheese, pulses, green vegetables, etc. The best source of vitamin D is sunshine. So when the sun is not powerful at dawn, it is possible to take a stroll in sunlight for a while. Walking is also beneficial for people with diabetes.